Milk isconsidered a wholesome diet for every age and gender and is a vital part of a well-bal- anced diet. Packed withdense nutrients like calcium, phosphorus, potassium, and Vitamin D. All of this is essential for strong bones and good health. Of course, we all know that milk is a rich source of protein. But do we know that milk consists of two types of proteins, one of which is whey protein and the other is casein protein?

While a whopping amount of about 80 percent ofcasein protein is found in most milk varie- ties, indigenous cows that give A2 milk release a specific type of amino acid called proline, proline amino acid is found only in A2, which has a vital role in the smooth functioning of our immune system. It prevents the formation of BCM7 in our bodies besides carrying some essential amino acids that are very important for our health and are found in milk from A2
cows. Al these factors of A2 milk play a crucial role in our overall health and well-being.